The Yoga Fitness Center is comprised of two yoga studios at the same address.
The Main Studio entrance is on Alder Street and the Ashtanga Studio entrance is accessed from the alleyway between 
West Alder Street and West Spruce Street where limited parking for both studios is available.

Main Studio Schedule Spring 2019

Monday 9:00am-10:30am Continuing Yoga Harriet
Tuesday 7:00am-8:00am Morning Yoga Marina
  noon-12:50pm Yoga Lunch Break Erin
  6:00pm-7:15pm Form and Flow Julie
Wednesday 9:00am-10:30am Continuing Yoga Harriet
3:00pm-4:15pm Gentle Yoga Marina
Thursday 7:00am-8:00am Morning Yoga Marina
  noon-12:50pm Yoga Lunch Break Erin
  6:00pm-7:15pm Form and Flow Julie
Friday 9:00am-10:30am Continuing Yoga Harriet
Saturday 10:00am-11:30am Saturday Yoga Rotating Teacher
Sunday 10:00am-11:30am Vinyasa Flow Erin


Saturday Yoga Rotating Teachers

May 4th, 11th and 18th: Lori

Closed May 25th for Memorial Day

June 1st: Marina

June 8th, 15th, 22nd, 29th: Amy

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Continuing Yoga with Harriet

A 90 minute beginner to intermediate level class. Harriet especially enjoys introducing newcomers and beginners to yoga.

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Form and Flow with Julie

Learn alignment principles, integrate them into flow sequences, create a blend of held poses and various paced flows. Foster mindful movement!

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Gentle Yoga with Marina

A gentle approach to Yoga. Perfect for those who prefer a slower pace with enough challenge to help you continue to maintain and improve balance, strength, and mobility. All ages and levels of experience are welcome.

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Morning Yoga with Marina

Easy does it into the day with this active, yet easeful practice to support you and the pursuits of your day. All levels encouraged to attend. Includes a well paced led practice and a period for you to build on what we've started and turn within. Class closes with your choice of a seated meditation or restful savasana.

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Vinyasa Flow with Erin

Vinyasa Flow opens with a grounding meditation, followed by an energetic vinyasa series that leads to a few longer held poses and finishes with a hearty dose of savasana.

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Yoga Lunch Break with Erin (Tuesday and Thursday)

Remember lunchtime recess? Yoga Lunch Break is your chance to push pause on the stresses of the day and reboot for the afternoon. We’ll move enough to feel good, but not so much that you need a shower.

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